A boost to good health

The pandemic changed our relationship with health and nutrition in ways we had never imagined. For the first time in modern history, words like ‘wellness’ and ‘immunity’ became linked to survival. Suddenly, many were reading up on ways to boost overall health. While waiting for a solution to a global pandemic, we zoned in on enhancing mental, spiritual and physical health. Subsequently, ingredients, super foods, immune-boosting vitamins and power oxidants became essentials to a life in lockdown.

People began to realize the immense value of investing in health. Interest for products that enhance wellness is now at an all-time high. This not only applies to rituals that help keep us relaxed and feeling balanced. Many of us have also began to pay closer attention to what we put in our bodies. Are we eating clean? What type of beverages do we consume?

Interest and sales in the supplements category spiked, reports Euromonitor International. “Global consumers reached to vitamins and dietary supplements to meet both acute and general health concerns, and prevention, nutrition and wellness became universal needs with COVID-19 front of mind,” stated Euromonitor’s Head of Consumer Health.

It’s easier to see the light at the end of the tunnel as vaccines have become available. After more than a year in the new normal, it’s safe to say that we will never be the same again. Following a global health scare, many are vowing to stick to health habits recently formed — eating cleaner, working out more consistently, making time for self-care.

Doubling up on vitamins has become the catch phrase of this pandemic. Now more than ever, we’re taking our daily doses more diligently to a point where it’s become a security blanket. Infusing refreshing juices or fruit shakes with a serving of vitamins is a daily ritual. A glass in the morning or midday does wonders for boosting energy and reducing fatigue.

Multivitamins have become an integral part of one’s morning ritual. Just like our workouts and diets, it’s important to understand what we put into our bodies, the dosage and how they affect overall health. There is no one template where nutrition and health are concerned. What works for another may not necessarily work for you. This most certainly applies to our supplements and vitamins.

So before buying your next bottle of vitamins or pills, think of your health goals. You’ll be surprised by how an efficient and effective arsenal of boosters and nutrients effects change — to your energy levels, mood, focus, quality of rest, and yes, even the way you look.

Daily skincare has been simplified to include a gentle cleanse, toner and face massage using a facial oil. Finding healthy, natural alternatives to anti-aging treatments like Botox and lasers is crucial. Infusion of Vitamins A, C, D3, E and B6 help to prevent premature aging and boost collagen production. Folic Acid, Vitamin B12, B-5, D-Biotin, Zinc and Iodine contribute to create a healthier glow, improved skin texture, and reduced appearance of blemishes.

Weight management supplements are designed for specific purposes such as helping to reduce body fat, burn more calories, lower blood sugar and decrease appetite. They are designed to produce results when users exercise regularly and maintain a balanced diet.

It’s always been believed that meat proteins are the best sources of energy and strength. However, large amounts of beef and animal fats are harder for the body to take in. Record-breaking bests are actually fueled by a plant-based diet. Proteins keep us full for longer, which is why a protein shake, especially midday or right after a workout, supports satiety. Plant-based protein supplements include better brain as well as bone health.

Rest and recovery are often overlooked when it comes to enhancing fitness and overall wellness. A good night’s sleep, or a full day to recover, does wonders in accelerating muscle gain. This is especially true after a full week of exercise and “being good with your diet”.

Microbiomes play a vital role in digestion, enhanced immunity and overall health. Maintaining an ideal balance of microbiomes in our bodies prevents diseases and conditions like inflammation, weight gain, high blood sugar and cholesterol. Typically, we take a dose of probiotics and then another dose of prebiotics to help support gut health.

Essential oil diffusers emit negative ions to remove airborne particles. Hence, diffusers have been a popular purchase during the pandemic. So too have nasal inhalers, chest rubs and roll-ons containing essential oils like tea tree and eucalyptus, to decongest the sinuses and respiratory tract. Among the noteworthy properties of essential oils are their analgesic, antimicrobial, anti-inflammatory actions when inhaled or applied on the body safely.

As people become increasingly concerned with staying well during the pandemic, wellness brands will continue to innovate with new products.